Welcome!

Whatever you're experiencing, you don't have to do it alone...

For many of us, at some point we look up and realize life has not gone as planned. Whether it's anxiety from work, pressures from relationships, or hurt from past trauma, we all can feel lost at times. Maybe you know exactly what you want to work on, or you are uncertain and don't know where to start, I'm here to help!  My work is to learn about you, and work alongside you to create a safe place for you to process life events, unlearn unhelpful thoughts or behaviors, build coping skills, find direction, and work towards inner peace. Together we can re-gain a sense of control as no matter what has led you here, I believe in the human capacity to adapt and grow with the right support.

Finding the right therapist can be a tricky and vulnerable experience. My work is rooted in values of authenticity and humility, as I find it an honor to walk alongside folks as they explore their inner self and seek to understand important relationships and connections in their life. Alot of my work is with those who are new to therapy or who seek someone who they can connect with. Even if that doesn't sound exactly like you, feel free to reach out, I'd love to chat!